Supervision · Yoga · Healing

Even the longest night bends toward dawn.

Aurora by Astha is a mana-enhancing practice of professional supervision, yoga, and healing. A space to untangle what you carry, steady your practice, and find your direction again.

Astha Machra · Registered Social Worker · Online & Auckland-wide, Aotearoa New Zealand

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Aurora is built on lived proof: healing is possible, growth is learnable, and no one has to do either alone.

The kaupapa of Aurora by Astha
Astha Machra smiling beside a stone wall covered in pink bougainvillea
  • Registered Social Worker
  • Post-Graduate Certificate in Professional Supervision
  • Bachelor of Applied Social Work
  • 10+ years as social worker & practice manager
  • Former National-level competitive Yoga athlete
Who I am

Kia ora, I’m Astha.

I’m a Registered Social Worker, Professional Supervisor, and Yoga and Healing Coach. For more than ten years I’ve worked alongside people in crisis, through stress, hardship, and the seasons where life and career lose their shape. First on the frontline, then as a practice manager walking beside other professionals through the same fire.

My practice spans family violence, child welfare, women’s and men’s support, and community work, alongside Māori, Pacific, Asian, migrant, refugee, and European communities. Cultural responsiveness isn’t an add-on in my work; it’s the ground it stands on.

I also know the dark sky from the inside. My own life has asked extraordinary things of me, and healing through them is exactly why Aurora exists. I came to Aotearoa New Zealand from India in 2011, built a home, a career, and a business here, and learned that rising is not a solo act. If I can do it, so can you.

I work in a mana-enhancing way: every session protects your dignity, honours your story, and builds on strengths you already carry. I thrive when my clients thrive. That isn’t a slogan; it’s the whole reason this practice has my name on it.

  • Mana-enhancing practice
  • Strengths-based practice
  • Reflective practice
  • Lived experience of healing
  • Two homelands, one heart
  • Non-judgemental, always

Off the mat you’ll find me dancing, travelling, or planning the next adventure.

The three elements

Three practices, one light.

Supervision for your work. Yoga for your body. Healing for the parts of you that carry it all. Each element is a different colour of the same dawn. Choose one, or let them work together.

Professional Supervision

Space to think about the work.

A safe, confidential, reflective space to explore your work, strengthen your practice, and protect your wellbeing. Grounded in reflective practice, strengths-based approaches, and mana-enhancing principles, we work through complex situations, ethical decisions, and professional growth, so your practice stays safe, accountable, and sustainable.

For
Social workers, counsellors, health practitioners, police, community & NGO staff, family-violence and child-protection professionals, and anyone in the helping professions.
Format
One-to-one & group · Online or in person
Investment
$150 + GST per session

Yoga

Strength, breath, and stillness.

Movement with mindfulness: sessions that build flexibility, ease stress, and restore balance between body and mind. Shaped by a former National-level competitive Yoga athlete who also understands, through a decade of social work, what stress and trauma do to a body. Every session supports emotional as well as physical wellness.

For
Individuals, community groups, workplaces, and organisations seeking staff wellbeing sessions. Every age and level welcome.
Format
One-to-one, group classes & workplace wellbeing · Online or in person
Investment
Priced by group size; enquire for a quote

Healing

For the seasons that ask too much.

Gentle, guided support for emotional wellbeing, self-development, and personal growth. Together we explore emotional patterns, build self-awareness, release what’s blocking you, and shape practical strategies for clarity, resilience, and purpose, so you can move forward with confidence.

For
Anyone seeking emotional healing, growth, self-awareness, or direction through change. No professional background needed.
Format
One-to-one & group workshops · Online or in person
Investment
$125 per session
How we begin

Three steps, taken gently.

Reach out

Send a short message. A few honest lines are plenty, and every enquiry is read and answered personally.

We kōrero

A free, no-pressure introductory chat about where you are and what you need. Together we choose the element, or blend of them, that fits.

You begin

Regular sessions at your pace, reviewed together as you grow. The direction is always yours.

Kind words

Stories from the path.

This page is kept for clients’ voices. When someone chooses to share what shifted for them, their words will live here. If we’ve walked together, yours are warmly welcome.

Share your experience

Your new dawn is closer than you think.

Whether it’s your practice, your body, or your heart that needs the light first, it begins with one conversation.

Book a session
Book a session